It's for Weight Watchers, but it fits for Noom as well.
Noom Portion GuideĬheck out my free printable portion guide. The green food list is quite extensive, much like WW's Simply Filling list. The majority of your plate is going to be “green” foods – no, not just leafy greens. We'll get into specifics later, but a few examples of calorie-dense foods would be lean meat, fish, and veggies. This program is all about calorie-density: loading up on the least calorie-dense foods you can. Noom is a weight loss coach, food tracking app, pedometer, and cheerleader all in one. Noom isn't just about calorie tracking, and you don't have to obsess over numbers of any sort, but you will have a calorie deficit each day which means weight loss! How does Noom Work? Through this psychological transformation process, you learn to distinguish between calorie-dense and light foods and work towards a calorie deficit. The noom diet isn't actually a diet at all it is a mobile coaching app that aims to help you make behavioral changes in what and how much you eat. This ensures you stay on track and meet your daily goals. The Noom app also tracks your calorie intake. Other times, you realize you haven't been drinking water or getting up and being active, so you should probably be more careful with the Red light foods. Red light foods make you stop and think, “whoa, do I need this?” Sometimes the answer is “YES!” and you eat it. Red light foods are foods that should be limited.
Yellow light foods are ones you should eat in smaller portions. These are foods you can eat in larger portions.
Green light foods are mostly vegetables and whole grains, with some non-fat dairy allowed. The first step to getting started with Noom is to learn their “traffic light” system for foods.
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